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Shirley S. Archer,David Edelberg,: 101 Ways to Lower Your Cholesterol : Easy Tips That Allow You to Take Control, Reduce Risk, and Live Longer

101 Ways to Lower Your Cholesterol : Easy Tips That Allow You to Take Control, Reduce Risk, and Live Longer


Description

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

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Author: Shirley S. Archer,David Edelberg,
Number of Pages: 192 pages
Published Date: 18 Dec 2009
Publisher: Adams Media Corporation
Publication Country: Holbrook, MA, United States
Language: English
ISBN: 9781605501291
Download Link: Click Here
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