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*FREE* Diet Simple : 195 Mental Tricks, Substituti

Katherine Tallmadge,: Diet Simple : 195 Mental Tricks, Substitutions, Habits & Inspirations

Diet Simple : 195 Mental Tricks, Substitutions, Habits & Inspirations


Matching Tips to Pounds The secret to losing weight and keeping it off for good is simple. It's the small, easy changes you make in eating that have the most dramatic and lasting results. Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you'll never miss, make substitutions you'll relish, and retool your mind to view eating in a whole new way. All in a style that's fresh, entertaining, and fun. Here's just a taste of what you'll discover inside: * How singing in the shower can help you lose 26 pounds. * How visiting "Old MacDonald" can help your kids lose 10 pounds. * How your alarm clock can help you lose 14 pounds. * How "Batch" Recipes can help you lose 40 pounds. Plus lots more tips for the whole family!

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Author: Katherine Tallmadge,
Number of Pages: 368 pages
Published Date: 16 Jun 2011
Publisher: Regnery Publishing Inc
Publication Country: Washington DC, United States
Language: English
ISBN: 9781596982918
Download Link: Click Here

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