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*FREE* Dr Ali's Ultimate Back Book : A Unique Inte

Mosaraf Ali,: Dr Ali's Ultimate Back Book : A Unique Integrated Programme Featuring, Diet, Yoga and Massage

Dr Ali's Ultimate Back Book : A Unique Integrated Programme Featuring, Diet, Yoga and Massage


Description

'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes:--massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

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Author: Mosaraf Ali,
Number of Pages: 240 pages
Published Date: 11 Apr 2002
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780091882396
Download Link: Click Here
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