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Wendy Ida,: Take Back Your Life : My No Nonsense Approach to Health, Fitness and Looking Good Naked!

Take Back Your Life : My No Nonsense Approach to Health, Fitness and Looking Good Naked!


Description

Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother.

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Author: Wendy Ida,
Number of Pages: 196 pages
Published Date: 01 Nov 2011
Publisher: Comfort Publishing, LLC
Publication Country: United States
Language: English
ISBN: 9781936695065
Download Link: Click Here
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