Lou Schuler,Alwyn Cosgrove,: The New Rules of Lifting for Abs : A Myth-busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-free Back
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. But most people who seek these goals undermine their efforts. In "The New Rules of Lifting for Abs", Lou Schuler and Alwyn Cosgrove offer unique programs based on the latest breakthroughs in exercise science. And, as they did in their previous books, "The New Rules of Lifting" and "The New Rules of Lifting for Women", the authors debunk ab-training myths while showing readers how to strip off even the most stubborn flab. Surprising revelations include: washboard abs do not always equal a healthy, pain-free back; the crunch is actually a poor choice for most people; extending the core can be much more effective than flexing ab muscles; it's impossible to isolate the core muscles; and, much, much more. Readers get three months of intense workouts, combining fat-busting conditioning work with intense strength training, which they can easily expand into a yearlong program. Schuler and Cosgrove also include a nutrition component detailing how to eat for fat loss, muscle gain, and improved health. Home-gym friendly, and illustrated with more than 150 black-and-white photographs, "The New Rules of Lifting for Abs" delivers the goods.
2011 is the year StarCraft II exploded as a competitive video game. Though it was by no means the first, it quickly became the most popular esport in North America and spawned The New Rules of Lifting for Abs : A Myth-busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-free Back free download pdf a professional scene that spans the globe. The Year in StarCraft II: 2011 is both an in-depth recap of the year of this rapidly growing esport, discussing the evolution of the game and profiling its most important players, and a resource, providing detailed win/loss records and top placings for all of the 250-plus individuals who participated in the major tournaments devoted to the game. With map discussions, strategy overviews, player profiles, win/loss records, and rundowns of the most important professional leagues catering to the game, The Year in StarCraft II: 2011 is the comprehensive annual guide to professional StarCraft II. This is the ongoing story of the world's greatest esport. It's is a story that deserves to be told. Features statistics for over 250 professional StarCraft II players In-depth performance and play style discussions for 50 top players Overviews of the evolution of StarCraft II through patches and map pools Discussions of developing StarCraft II strategy for each race and matchup"
Author: Lou Schuler,Alwyn Cosgrove,
Number of Pages: 282 pages
Published Date: 08 Jan 2011
Publisher: Avery Publishing Group Inc.,U.S.
Publication Country: Wayne, United States
Download Link: Click Here
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