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*FREE* The Pump Energy Food : Food That Tastes Gre

Steve Kapelonis,Elena Kapelonis,Mary Goodbody,: The Pump Energy Food : Food That Tastes Great, Feels Great, and Makes You Look Great!

The Pump Energy Food : Food That Tastes Great, Feels Great, and Makes You Look Great!


Description

From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible. Athletes, trainers, dancers, dieters, and celebrities have been eating at New York's popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a "physical fitness" diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own kitchens. The Pump mission is centered around four principles: stay in shape, increase energy, lose weight, and build muscle. The Pump Energy Food reduces empty carbohydrates and bad fat while favoring protein, fresh fruits, vegetables, and healthy grains. The book includes The Pump's most popular dishes, with easy, step-by-step instructions. Recipes are coded as to whether they're suitable for people who want to slim down or build muscle, and they include motivating testimonials. Recipes include the Supercharged Diesel Plate, The Rock, The Champion, and many more!

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Author: Steve Kapelonis,Elena Kapelonis,Mary Goodbody,
Number of Pages: 272 pages
Published Date: 01 Mar 2005
Publisher: Hyperion
Publication Country: New York, United States
Language: English
ISBN: 9781401307448
Download Link: Click Here
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