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[FREE] Weapons of Fitness : The Women's Ultimate G

Avital Zeisler,: Weapons of Fitness : The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment

Weapons of Fitness : The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment


Description

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear--until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars--such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few--who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, "Weapons of Fitness" will help get you into incredible shape--and just might save your life.

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Author: Avital Zeisler,
Number of Pages: 226 pages
Published Date: 04 Jul 2015
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9781583335697
Download Link: Click Here
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