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The Complete Guide to Boxing Fitness : A Non-Conta

Hilary Lissenden,: The Complete Guide to Boxing Fitness : A Non-Contact Boxing Training Manual

The Complete Guide to Boxing Fitness : A Non-Contact Boxing Training Manual


Description

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

·How to unlock every hidden feature Combat survival tactics to help you defeat any challenging opponent Essential enemy attributes listed It contains all of the project webisodes artwork that the user can use to develop the webisode production files. Each chapter has two directories, one with project files and one with finished files. It also contains the finished webisode in fla and swf format and a bonus online comic book. Additionally, it contains the webplay, some storyboards, and production templates. "And Many More!" Important information on all buildings and lairs This book is not authorized, The Complete Guide to Boxing Fitness : A Non-Contact Boxing Training Manual pdf sponsored, endorsed or licensed by Mojang AB. The trademark "Minecraft" is owned by Mojang AB; and other company names and/or trademarks mentioned in this book are the property of their respective companies and are used for identification purposes only.·How to unlock every hidden feature Combat survival tactics to help you defeat any challenging opponent Essential enemy attributes listed It contains all of the project webisodes artwork that the user can use to develop the webisode production files. Each chapter The Complete Guide to Boxing Fitness : A Non-Contact Boxing Training Manual download epub has two directories, one with project files and one with finished files. It also contains the finished webisode in fla and swf format and a bonus online comic book. Additionally, it contains the webplay, some storyboards, and production templates. "And Many More!" Important information on all buildings and lairs This book is not authorized, sponsored, endorsed or licensed by Mojang AB. The trademark "Minecraft" is owned by Mojang AB; and other company names and/or trademarks mentioned in this book are the property of their respective companies and are used for identification purposes only.


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Author: Hilary Lissenden,
Number of Pages: 192 pages
Published Date: 21 Nov 2013
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408190333
Download Link: Click Here
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